Brain Octane Oil can substitute any of your usual edible oils. It should not be used to replace all of the fat in your diet, and should be used as part of low carbohydrate diet.

Begin using 1 teaspoon per day and slowly increase over several days. Too much Brain Octane Oil, especially if consumed on an empty stomach, may result in a stomachache. 1-3 tablespoons per day is recommended for Bulletproof practitioners.

The best way to maximize energy is to use Brain Octane Oil with Upgraded Coffee to make Bulletproof Coffee. Blend Brain Octane Oil with grass-fed butter and combine it with Bulletproof Coffee to gain hours of energy and support ketone production! It may also be used in smoothies, salad dressings, and many recipes.

Brain Octane Oil is suitable to cook at temperatures under 320° F.

Drink and make Bulletproof Coffee with Brain Octane Oil for a high-performance day:

Start with 8 fl oz (237 ml) of filtered water, fresh off the boil.Add 2 1/2 tablespoons (37 ml) freshly ground Bulletproof Upgraded Coffee Beans and brew using your favorite method.If you're new to Bulletproof Coffee, add 1 tablespoon (5 ml) Bulletproof Brain Octane to 8 oz (237 ml) of hot coffee. Gradually increase the amount each day as desired to reach 1-2 tablespoons (15-30 ml) per cup.Add 1-2 tablespoons (15-30 ml) grass-fed, unsated butter.Mix it all in a blender for 20-30 seconds until it is frothy.Feel the Bulletproof difference with your first cup.